Best Way To Stop Smoking

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. Finding it difficult to quit smoking, sit down with a pen and paper and write down the reasosn you want to stop, look at the list and identify the main reason, put that one at the top of the list and read it as many times as possible during the day. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. It has been proven that if you write down all the reasons you want to stop smoking, simply reading the list when you feel like a cigarette will take the craving away, yes it really is that simple.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. It is well documented that self hypnosis tied with anti-smoking aids is the fastest way to stop smoking for good. What is you driving force as you quit smoking, is it the thought of contracting cancer, having a thrombosis or a stroke or is it something else when you know WHY you will know HOW. When talking about classical medicine miraculous cures as the best ways to stop smoking don't exist, so you shouldn't believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. Two Thousand Eight Hundred people successfully stop smoking every day, you can get encouragement from being one of them.

Many smokers fear to search for the best way to stop smoking in their case because deep down inside, they don't want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Begin with the end in mind, although when quitting you take one day at a time when you know where you want to end up the way there is far easier. Take one day at a time when you stop smoking, but as you feel better inside yourself each day becomes easier and easier and you feel motivated to carry on being a non-smoker. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.