Get Flat Sexy Abs

Many people, both men and women, long for the day when their body was toned and
they could proudly show off their midsections and slim, visible abs. Frequently
they will start an exercise program with the goal of losing their belly and
getting back their flat, sexy abs
they once had when they were young.

It's a worthwhile goal and it CAN BE DONE! You need to unlearn the lies and
the poor advice, misdirection and hype promulgated on TV, the web, media and
from the mouths of misinformed "experts". There are three areas of prime importance to keep in
mind if you want to start a successful exercise program to get your nice sexy
abs back.

Firstly, your diet has to reflect the real nutritional needs of your body. It's pretty certain that you will
never lose your belly if keep eating the Standard American Diet (S.A.D.) of fast
food burgers, fries and a soda. Stripped of nutrients, we become starved
for genuine sustenance and instead stuff our bodies with processed, junk food and fast food. A good principle is that if the food comes out of a plastic bag or bottle then don't eat it.
You have to start eating more fresh, nutrient dense foods and moving away from
overprocessed "industrially made" crap. It also a bad idea to fall
for the current fad diet of the month, be it low fat, low carb or low anything.
Your body needs the macronutrients from all these food groups. The body needs
healthy fats, for example, from good sources like avocadoes, eggs, coconuts,
nuts and fish. What it doesn't need are the fats from refined, hydrogenated oils
or overprocessed, fried junk foods.

Secondly, if you want six pack abs, then
you have to stop focusing on training your abs! They may seem contradictory
until you understand a key point about starting an effective exercises program:
You must start an exercise or training program that triggers a metabolic response that burns fat! Sit ups and crunches simply don't mobilize the body enough to do this.

The first challenge to overcome is to lessen your body fat composition
percentage. One of the main reasons you don't have a six pack is because they
aren't visible-they are covered up by layers of fat!
So instead of doing specific "abs exercises" like crunches or situps you need to
zero in on the larger muscle groups like the chest, legs and back. Examples of
better exercises are squats, deadlifts, step ups, wind sprints, kettlebells, and
step-ups. These work much better for fat burning. 

Thirdly, understand that intense, variable resistance training does more to burn
fat in your body than monotonous, steady state type of cardio like long distance
running. Strength training helps build more muscle and increased muscle mass in your body
the easier it is to keep fat off for good.

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