How To Lose 15 Pounds Fast

Do you want to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Nearly all people think about fat, when they hear weight, but this is not the case.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. It can be a danger for your health if you are losing weight too fast, which is what most won't tell you. Actually, it all depends on what you think to be 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. However, it can be risky if you don't approach your weight loss correctly.

To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deny the body the water and it will start to shut down.

Starvation or near starvation isn't the answer either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. When your body isn't getting enough nutrients, warnings go off. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.

You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. You could eat nothing but meat, but that wouldn't be healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Don't start your weight loss plan without taking measurements of your body and don't forget the body weight and fat index. Special calipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body.

Here are some things you can do to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Stop using salt and you will see how your weight starts to drop.

2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

It is possible to 15 pounds fast, if you take action and then stay with your plan.