Bad breath can be a big problem for many people and many will be too embarrassed to visit their doctor over a problem like this. Fortunately there are some natural home remedies that you can use to help with your bad breath. In this article we will cover some of those remedies that may be able to help solve your bad breath problem.
1. Mint leaves are a great natural way to help freshen up the breath. By chewing mint leaves, particularly after meals, is a very good remedy for bad breath.
2. Most people will brush their teeth just once a day even though it is recommended to brush both morning and night. If you have a bad breath problem then it is advisable to brush your teeth after every meal to help reduce and possibly prevent bad breath.
3. When brushing your teeth after each meal you may want to brush your tongue also. Many toothbrushes now come with a tongue brush on the back and this is a great idea for people with bad breath. As bad breath is caused by the build up of bacteria on the tongue, then brushing your tongue after each meal will keep the bacteria at bay and reduce bad breath.
4. Another good way to keep your tongue bacteria free is to use a gargle of baking soda dissolved in warm water. This is a very natural remedy and completely safe and is great at keeping your tongue clean.
5. Sunflower seeds are another good natural remedy and are particularly good if you chew some after each meal followed by a glass of water.
6. Cloves are a good bad breath remedy but not everyone will like the taste of cloves, if you do though then go ahead and chew one clove after each meal to reduce your bad breath.
7. Pineapple juice is great to reduce the smell of bad breath as is parsley.
8. Tea made from fenugreek seeds is a good bad breath remedy.
These are some remedies for reducing the smell of bad breath and helping keep bad breath at bay. Below are some remedies that are good for eliminating bad breath altogether.
1. Drinking hot unsweetened tea daily is a good natural remedy for curing bad breath.
2. Yoghurt is an incredibly effective way to cure bad breath completely as it contains the good bacteria that your body needs. Eat yoghurt daily for six to seven weeks for best results.
3. Squeezing lemons into water and using as a gargle is also a good natural remedy. You need to use the gargle frequently and continue to do so until all traces of bad breath have gone. It is not a bad idea to continue the gargle occasionally just to keep bad breath away.
4. An apple a day keeps the doctor away. Apples are a great source of good health and are particularly good for curing bad breath as they act as a purifier for the mouth and remove the bacteria that cause bad breath.
5. Foods that are rich in zinc help to prevent bad breath occurring as they help to keep bacteria under control.
If your bad breath continues after using natural remedies then it may be time to visit your doctor and make sure there are no underlying causes that may be causing your bad breath.
Natural remedies do work very well for bad breath problems though and in many cases they will be all you need. Good luck and may you have sweet smelling breath for a long time to come.
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