If you have trouble falling asleep, feel constantly exhausted, can't each much and experience aching of muscles and joints on a daily basis, then you may have an autoimmune disease. There are over 80 types of autoimmune diseases, ranging from lupus and hepatitis to rheumatoid arthritis and thyroid disorders. The most at-risk individuals are women just past the age of puberty. Health experts aren't 100% sure what triggers the body's defense system to attack itself, but since 79% of cases are with women, they suspect it may be hormone-related.
Rheumatoid arthritis, which is one of the common autoimmune diseases, affects women in 75% of the approximately 2 million cases; within a few years, it leaves 30-40% of untreated sufferers disabled. Patients suffer stiffness of joints, immobility, chronic fatigue and inflammation. Lupus is another of the autoimmune diseases that causes swelling, weakness, muscle or joint pain and insomnia. A butterfly rash and light sensitivity also typically occur as telltale signs of lupus.
The danger untreated lupus presents is serious damage to internal organs and kidney failure, as well as seizures, depression, blood clots, depression, psychosis, strokes or migraines. Other autoimmune diseases include multiple sclerosis (although some debate the classification), type 1 diabetes, hepatitis, Addison's disease, Wegener's disease, Guillain-Barre syndrome, Grave's syndrome and over/underactive thyroids, so you'll want to check your family history for those genetic diseases as well.
Other diseases and disorders are sometimes mistaken for an autoimmune disease. For example, it was long thought that chronic fatigue and fibromyalgia were autoimmune. With both, sufferers feel tired all the time and have a heightened sensitivity to pain, which makes each step more painful than the last. It's suspected that Chagas disease, chronic obstructed pulmonary disease, endometriosis, cycstitis, narcolepsy and schizophrenia may also be autoimmune diseases, but they have not yet been classified as such.
Why just "grin and bare it" when you can live a relatively pain-free life? Many sufferers of an autoimmune disease just try to wait out the flare-ups. However, doctors can prescribe many different medications to treat the symptoms, as well as offer practical lifestyle management tips to help patients get through the pain. If you are uninsured or worried about how much a doctor's visit may cost, then there are many free community resources and group counseling sessions that will help you once a diagnosis has been made. Check www.AutoImmuneDisease.com for more information.
Thursday, January 29, 2009
What Is An Autoimmune Disease?
Is Teeth Whitening Safe?
The danger in teeth whitening procedures?
Most people are concerned about making their teeth white but how many of those are ever thought about the potential danger in teeth whitening procedures. Your mouth tissue and teeth could potentially be at risk.
By and large the potential risk can be minimized and nothing to be worried about but worth looking into.
3 Potential Dangers in Whitening Your Teeth
1) For those people who have sensitive gums and soft mouth tissue, they could respond negatively to the chemicals solutions such as carbamide peroxide or hydrogen peroxide that are normally used in tooth whitening procedures.
Special precaution should be taken if you try to apply these chemicals by yourself at home. Be careful not to let the chemicals touch your mouth tissue except the teeth.
Normally if the procedures is done at the dentist office the risk could be greatly minimized. Dental professionals could safeguard your teeth and mouth tissue from the toxic chemical used in the whitening procedure.
Some teeth whitening home kits do provide some protection tools such as mouth guard. Mouth guard does not work very well since it doesn't fit everyone. It will not work with everyone, though some people may fit nicely.
2) After the whitening treatment, people with sensitive teeth could have the negative effect. This reaction is normally very noticeable when eating food while they too are hot or too cold such as ice cream.
3) The chemicals used (carbamide peroxide and hydrogen peroxide) in the whitening procedures could also be potentially dangerous if swallowed. Some people will have a reaction of stomach upset, nausea and vomiting.
Some case studies have shown that the use of hydrogen peroxide for teeth whitening has been associated with the development of tongue cancer. There is no statistical data to quantify the claims but it is always wise to be on the safe side.
Tips For Cellulite Solutions
Cellulite is a fat that forms under the skin and causes unsightly bumps. It is a problem that affects most people and not one of them is very happy about it. All they can think of is how they can eliminate cellulite from their body. If you are one of these people who is looking for a solution for cellulite, then the good news is that there are some options open to you.
Of course, there are a number of creams and cellulite gel varieties that you can use to treat this skin condition, but this will only work as a precautionary measure for the most part. These cosmetic work to keep the skin smooth and supple, and to infuse the skin's cells with collagen so that your cells won't lose the needed moisture that is necessary for healthy skin. You can also use cellulite soap for bathing, which has been known to serve as an ideal cellulite prevention treatment. Other treatments for cellulite include soap that is infused with seaweed, which helps to penetrate the layers of the skin to melt down the layers of fatty deposits. Results do vary but some women the soap works well.
Body lifts and wraps, as well as hosiery and other undergarments that claim to provide an improvement for cellulite will not get rid of the problem permanently, but these items can provide you with a smooth look for your skin while your wearing the items. Following a detox diet to get rid of cellulite also doesn't prove to be effective, though it can help you to lose weight and may improve the look of your skin and give you more confidence when wearing certain items of clothing. The cellulite lift is also becoming more popular and women are trying this method for slimmer thighs and a smaller stomach area. The lift is most appealing for women who have lost a significant amount of weight, as the lift will improve the look and quality of the skin, yet it won't get rid of the fatty deposits.
Taking up a diet plan will help with the treatment for cellulite but stick with a proven diet plan rather than the latest fad diet. The Top 10 Diets is now the leading place to find a recognized diet plan that will help you lose weight and treat you cellulite.
These days, the treatments for cellulite are as varied as the people who have a problem with fatty deposits. You can get rid of cellulite with specific exercises that can help target this stubborn fat or you can try one of the many lotions or potions that can help you to eliminate this problem. Cellulite can be very difficult to get rid of and the new treatments available are great news to all those afflicted.
Cellulite is a often misunderstood condition. You do not have to be overweight to be afflicted with cottage cheese-like skin on certain areas. It is a condition that researchers are not quite sure of how it comes to form. Genetics, diet, hormones and other factors can all be causes of this skin condition. No matter how much you diet you just cannot seem to rid yourself of these problem areas. It can be extremely frustrating for anyone to deal with. Do not resort to liposuction or other cosmetic procedures without first checking out this information: Click Here Now
Tuesday, January 27, 2009
Avoid Possible Injury With The Proper Stretching Exercise
It is a well known fact that before any type of fitness training it is necessary to carry out some simple stretching exercise so there is less chance of injury. But to help further with your workout there are some other things you may wish to do to make it more enjoyable.
Ok so none of what I have said so far is a secret but you would be amazed how many people do not do it but were you aware that you should also continue this stretching at the end of a workout as the muscles are warm and more flexible.
For instance, stretching movements for a warm up only have to last a third of the time that the same movements do when you are doing a cool-down, so they need to last for about a minute. It is not advisable to stretch and then relax straight away but to return to the original position slowly.
Ideally the stretch should last a few seconds then a slow return because it is easy to damage joints or even pull muscles when this is not done correctly. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position so make sure that you have stretched or warmed up all muscle groups.
A neck workout is as important as the rest of your body and is quite easy, only requiring pressure from the palm of the hand as it rests against the forehead which can then be repeated at the side of the head and the back. By performing stretching exercises, whether at the gym or not will increase both your flexibility but help increase your strength and improve your breathing and fitness training as well. It is a common sight seeing relative newcomers try to compete with people who are far more advanced but this is never a good idea; just stick to what your body is comfortable with and you will gradually increase you abilities. Do not expect your body to be able to carry out the same exercises and level of training every time you go to the gym because some days you will have a better workout than others; this is perfectly normal and to be expected. Fitness training everyday can be punishing for the muscles and does not allow them to heal and grow so try to leave a day between workouts. Aerobic exercises are the best for you because they will improve you cardiovascular system, improve your stamina, lung capacity and overall fitness; exercises like skipping running, rowing, swimming, stepping machines etc.
Many people find music good for exercise, especially something with a regular beat that can be worked to; of course mp3 players are ideal for this. If you are someone who has trouble relaxing or sleeping then you may want to consider stretching exercises as it is good for you even if you are not working out. Even if you do not intend to workout, stretching is an excellent way for the body to relax, especially if you find yourself in one position for a good deal of the day.
More info on stretching exercises will be found here Physical Therapy Exercise and also here Physical Therapist Job
Improve Your Skin with a Home Sauna
Relaxing in a sauna after a good workout is a luxury not too many of us have the time for. Even fewer of us have access to a sauna, period. If you can't get out to a sauna, how can you reap its many benefits? Treat yourself to a home sauna!
A home sauna is a great addition to any home. It’s always there and unlike exercise equipment you can be sure that it won’t go unused in your home. This can be a great investment that everyone in the household will enjoy. Not only will it be a fun way to relax together but you can also enjoy the health benefits of your home sauna.
Saunas are basically an enclosed space with a heat source that makes them very warm; the purpose is to make your body sweat in order to gain some benefits for your health. There are actually two different types of sauna that you can choose from, which are a steam sauna or a dry sauna.
Great Benefits
If you feel like your skin looks dull or tired then a home sauna could be a great way to restore a healthy glow to your skin. The toxins contained in your body are frequently a cause of any skin problems you may be experiencing. Using a cleanser to wash your face will only remove dirt and contaminants from the surface.
A home sauna can be very useful for cleaning out your skin below the surface. The lymphatic system will be revved up and all those toxins that lead to a variety of skin problems will be eliminated.
Do some exercise before you climb into the sauna to cleanse your skin. It needn't be too intense. Just something that will get your heart rate up and produce a light sweat. When you've broken a sweat, it's time to get in the sauna and relax for fifteen minutes.
Don't spend more than fifteen minutes at a time in the sauna; take a break for a few minutes, then go back in, aiming for forty five minutes in total. You want to shower and cool down after each fifteen minute session. Don't forget to stay hydrated and drink plenty of water prior to and during your treatment.
Not only will you find that your skin looks better but you will feel better as well. You're likely to discover that you are more relaxed after spending some time in the sauna. This is a fantastic stress reduction technique after putting in a long day; it can help you relax and you'll feel the day's tension slipping away.
What can help you sleep ?
Here are some suggestions to help you sleep.
A glass of warm milk can quickly put someone to sleep.
A well used and healthy body has very little trouble sleeping. If you have followed all the tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Then you will probably only have trouble falling asleep occasionally.
• Make sure your bed is comfortable. Different types of mattresses help with different issues. Some mattresses are made to accommo¬date different type’s bedmates’ sleeping habits and comfort levels. Others are made to adjust to your firmness preferences. In addition, try therapeutic-shaped foam pillows that cradle your neck or extra pillows that help you sleep on your side. Make sure your sheets are com¬fortable and clean.
• Ensure your bedroom remains primarily a place for sleeping. Don’t use your bed for paying bills, doing work, etc. Help your body recognize that this is a place for rest or intimacy.
• Keep your bedroom peaceful and comfortable. Make sure your room is well ventilated and the temperature is consistent, and try to keep it quiet. If you have a problem with out¬side noise, a fan or a “white noise” machine can help block it out.
• Hide your clock. A big, illuminated digital clock may cause you to focus on the time and make you feel stressed and anxious. Place your clock so you can’t see the time when you are in bed.
• Do not nap during the day. If you are having trouble sleeping at night, try not to nap during the day. If you are feeling especially tired and feel as if you absolutely must nap, be sure to sleep for less than 30 minutes, early in the day.
• Limit caffeine and alcohol. Avoid drinking caffeinated or alcoholic beverages for several hours before bedtime.
• Don’t smoke. Nicotine is a stimulant and can make it difficult to fall asleep and stay asleep.
• Expose yourself to bright light/sunlight soon after awakening. This will help to regulate your body’s natural biological clock. Likewise, try to keep your bedroom dark while you are sleeping so that the light will not interfere with your rest.
• Exercise early in the day. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.
• Check your iron level. Iron deficient women tend to have more problems sleeping, so if your blood is iron poor, a supplement might help you sleep
But the best suggestion comes from our mothers; a glass of warm milk will always help put you to sleep.
Reduce The Risk Or Estrogen Related Cancer By Restoring Estrogen Balance To The Body With DIM
Have you ever noticed the difference between men and women’s ability to lose weight? A man can simply stop eating junk food and two weeks later will have lost ten pounds. On the other hand, after hours in a gym and weeks of calorie counting many women will have not lost a pound. The main reason for this huge difference is an imbalance of too much estrogen as compared to lower levels of progesterone, which is called estrogen dominance. This imbalance leads to weight gain and obesity, as well as cervical dysplasia, breast, uterine, and ovarian cancers. Up until now, women have been told that the only way to treat a hormone related health problem is to take additional hormones. However, the correct answer is finding a balance of hormones, which can be done by using diindolylmethane (DIM), a powerful nutrient that is found in broccoli, cauliflower and other vegetables that have a direct effect on hormone balance. This does not mean that eating broccoli will eliminate estrogen dominance. When broccoli is chewed, plant enzymes are activated that release healthy compounds. However, many of these compounds are too unstable to constantly provide health benefits. In turn, these unstable compounds lead to the release of diindolylmethane, which is a very stable compound. Although broccoli is a very nutritious vegetable, we would have to eat at least two pounds of broccoli each and every day in order to get the adequate amounts of DIM. Thanks to ongoing research, the development of a stable pure DIM dietary supplement with special absorption enhancing formulas has been created. These DIM supplements can easily and efficiently restore hormonal balance and eliminate the symptoms of estrogen dominance.
The estrogen hormone tells cells in the body to grow. Throughout our lives, estrogen has important a vital functions such as orchestrating menstruation from the time we reach puberty through the time we reach menopause, keeping our bones strong, and maintaining low cholesterol levels. Estrogen is made in our ovaries and then sent through our bloodstream, where it comes in contact with every cell in our body. However, only certain cells with estrogen receptors will respond to its presence.
Estrogen dominance is characterized by an abundance of symptoms. Some of these symptoms include: mood swings, feeling anxious, painful periods, sore breasts, hot flashes, night sweats, foggy thinking, low libido, problematic PMS, and stubborn weight gain. It can begin by exposure to estrogen mimics (xenoestrogens), which are certain chemicals in the environment such as pesticides, plastics, soaps, emulsifiers, household cleaning products, and even car exhaust. These estrogen mimics look and act enough like natural estrogens that our body accepts them as estrogen. They latch on to estrogen receptors on cancer cells, and signal the cancer cell to grow and divide, making the cancer spread. They can also latch onto estrogen receptors on healthy cells and send false signals, or block the natural estrogen hormone from binding to its receptor, causing more estrogen to circulate in the bloodstream. Estrogen dominance can also be caused by a slow estrogen metabolism. If the rate of the metabolism that breaks down estrogen after they complete the activity on their target cells is too slow, an excess of unmetabolized estrogen is left circulating the body.
Researchers have also discovered that estrogen can be metabolized in two different pathways in the liver, which results in two different kinds of estrogen, “good” and “bad” estrogen. “Good” estrogen metabolites are released into the bloodstream there they cause many of the benefits estrogen provides, such as prevention of heart disease, and strong, healthy bones. “Bad” estrogen, in large quantities, can result in many health problems including autoimmune disorders, breast cancer, cervical dysplasia, clinical depression, fibroid tumors, infertility, magnesium deficiency, osteoporosis, ovarian cancer, uterine cancer, and zinc deficiency.
When dealing with estrogen dominance, it is not a good idea to take more progesterone to even out hormonal balance. Taking more progesterone won’t necessarily restore hormonal balance. Rather, it might be metabolized into more estrogen, resulting in an even greater hormonal imbalance and greater estrogen dominance. Instead, one should take the DIM supplement, which improves hormonal balance and eliminated estrogen dominance by shifting the way that estrogen is metabolized in our body. This creates more “good” estrogen metabolites and less “bad” estrogen metabolites. Although it does not increase or decrease estrogen levels, it directs how the estrogen is metabolized.
Research has suggested that DIM may also help to prevent breast cancer. After studying a group of women for periods up to nineteen years, the women who developed breast cancer were noted to have a significantly lower ratio of “good” estrogen metabolites as compared to “bad” estrogen metabolites. In comparison, those who did not develop breast cancer had a high ratio of “good” estrogen metabolites to “bad” estrogen metabolites. Scientists have determined that DIM actually inhibits the growth of cancer cells. It enhances the activity of enzymes found in certain pathways of the liver, which are important for the healthy estrogen metabolism that reduces the risk of cancer development.
When buying a DIM supplement, it is suggested that you read the label of the DIM product you’re going to buy. Be certain that you are getting 120 mg of DIM complex, which is standardized to 30 mg DIM per dose. Because DIM is very hard to absorb, the products needs to be in a specialized complex that improves bioavailability. Although most women only need one dose of DIM per day, women suffering with a large amount of estrogen dominance symptoms may find greater relief by doubling the dose and taking DIM twice a day. Because some women may have a minor stomach ache after taking DIM, taking the supplement with food will eliminate the problem. Research of DIM’s safety has shown no harmful effects, even when the doses were at hundreds of times the amount provided in the supplements. A common side effect of DIM is a harmless changing of the color of your urine. Because these changes can occur when you eat a large amount of broccoli or asparagus also, drinking 6-8 glasses of water per day will solve the problem.
If you have estrogen dominance, adding more hormones will only put you at a greater risk for cancer. Instead, restore your hormonal balance by taking the powerful, all-natural DIM supplement. Estrogen restorative supplements can be found at your local Health Food Store or Internet Health Food Store.
Monday, January 26, 2009
Facts about Vitamins and minerals concerning insomnia
There are certain vitamins and minerals that if not at optimum levels in a person’s body, can contribute to insomnia.
Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. Usually, you will know if you are experiencing insomnia because you will remember tossing and turning or being awake at night
Insomnia can be caused by fear, stress, anxiety, medications, herbs, caffeine, depression, or other mental conditions and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it.
Sleep medicine is a recognized medical subspecialty. Doctors who specialize in sleep medicine help people who are unable to sleep well. Sleep doctors are able to detect and treat both common and rare sleep disorders. Some common sleep disorders are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea.
A well balanced diet is important way to deal with sleep problems. Check your iron level. Iron deficient women tend to have more problems sleeping, so if your blood is iron poor, a supplement might help. Cut out coffee, chocolate, and caffeinated soda, particularly in the evening. Carbohydrate snacks such whole grain crackers before bedtime may help to promote sleep. Gentle, slow music is another remedy that can help to improve sleep without medication.
A child who gets enough sleep and sleeps well is more likely to be cheerful during the day. The better the child sleeps, the happier the entire family will be. Most sleep problems in children are not a result of bad parenting. If your child has an ongoing sleep problem, then you should talk to your child’s doctor or to a sleep specialist. In reality, sleeping is your most valuable activity of the day.
Tryptophan is an amino acid that is a precursor to serotonin, which is then converted to melatonin. Magnesium is a natural sedative. Deficiency of magnesium can result in difficulty sleeping, constipation, muscle tremors or cramps, anxiety, irritability, and pain.
When you eat a diet rich in fats, sodium, and unnecessary sugars, your digestive tract pays the price. One of the side effects of an unhealthy digestive tract is stomach upset, heartburn, and indigestion. In many cases, those symptoms show up at night when your body is trying to rest.
Since vitamins are so important both for growth and sleep, it might be a good idea that everyone in your family takes a vitamin supplement.
How to Minimize Your Stretch Marks
Maybe you've just had a baby or have experienced rapid weight gain or weight loss. Maybe your skin has been stretched to the limit, thereby causing unsightly stretch marks. Many will tell you that you'll just have to learn to live with the problem, because there's no truly effective way to get rid of stretch marks. But this isn't the whole story.
It's true that there are no "perfect" stretch mark treatments. However, you can find ways to dramatically improve their appearance so that they're hardly noticeable.
Your genes will largely determine whether or not you're likely to get stretch marks. Regrettably, science has not yet advanced to the point that you can alter your DNA. However, diet can play a critical role in preventing and even treating stretch marks. Of course, it's unlikely that eating certain types of food will directly result in stretch marks. However, substantial weight gain or loss can definitely be a factor. So if you watch what you eat and control your weight, you can prevent stretch marks from appearing in the first place.
A number of creams, lotions and oils are available that can minimize the appearance of stretch marks. Unfortunately, many of them aren't particularly effective. During pregnancy, many women painstakingly apply lotions and creams to their abdomens in an effort to prevent stretch marks, but find in the end that there was no stopping them.
But some products are actually pretty useful in combatting stretch marks. Alpha hydroxy acids and Retin-A medications combined with topical steroid creams are one such treatment. They are able to minimize inflammation and keep your skin's hormones from causing stretch marks. Additionally, they help to restore collagen and elastin and thereby enhance the look and feel of your skin. A prescription is needed in order to obtain these stretch mark products.
Yet another common means of eliminating stretch marks is laser treatments. Although results can vary, doctors have experienced much success with those whose stretch marks are still red in color. The lasers reduce redness and inflammation.
Other ways to rid yourself of stretch marks include plastic surgery, chemical peels and microdermabrasion; however, the outcome isn't always what you expect. When it comes to plastic surgery for stretch marks, the scars it leaves behind might be more unsightly than the original stretch marks.
To discover the stretch mark treatment most suited to you, discuss this information with your physician to point you in the right direction. A specific treatment for stretch marks might be effective for one person, but show no results for someone else. The only way to find out which stretch mark treatment will have the best results for you is to try them yourself.
Sunday, January 25, 2009
Your Must Know Guide to HEPA Air Purifiers
If you suffer from allergies, HEPA air purifiers are the ultimate in clean air for your home. Originally, air purifiers were intended only to rid the home of foul odors. However, these days you can get a lot of additional advantages from using a HEPA air purifier, such as better air cleaning capabilities and lower levels of bacteria and viral contaminants in the atmosphere. They remove pollutants and allergens from the air and let you breathe more easily. Plus, HEPA air purifiers are safe for your children, your home, and the environment.
Where It All Started
The HEPA air purifier traces its origins to the year 1940. It made its debut during the time of the Manhattan Project, when radioactive contaminants in the air were a serious concern. As time went by, air purifiers, which originally didn't utilize a filter, were continuously improved to address the need for better quality of air in our modern society.
Nowadays, you can find air purifiers in a variety of institutions like medical centers and industrial plants. HEPA air purifiers are used by the pharmaceutical industry, in nuclear plants, the aerospace manufacturing sector, health care facilities, and even in computer chips.
This highly functional tool claims a 99.99 percent reliability rating, and has proven to be an extremely helpful piece of equipment. Take a look at the testimonials found in just about any air purifier review, and you'll see that HEPA air purifier reviews show that they are highly regarded just about everywhere.
How It Works?
There are three steps in the HEPA process: interception, impaction and diffusion. Since they consist of randomly ordered fibers, they are highly efficient when it comes to their ability to filter out undesirable particles. They grab pollutants and all types of other unsafe elements which can cause a variety of allergies, ailments and diseases.
Step one is capturing a stream of air within one radius. The filters trap the air and the process starts. The next step is impaction, whereby large molecules are filtered by the tiny fibers within the air cleaner. The molecules continually decrease in size as the air travels through the fibers contained in the system. Lastly, the air collides with other gas particles in a process called diffusion.
A HEPA air purifier has many advantages, but the most valuable is the efficient way in which it clears the air around us of of allergens. Although all the harmful elements in the atmosphere cannot be completely wiped out, they can most certainly be minimized by using a HEPA air purifier system.
Saturday, January 24, 2009
What is your definition of your insomnia ?
Insomnia is a sleep disorder characterized by chronic problems falling asleep, staying asleep or only sleeping for several hours and being wake unable to fall back to sleep. It is typically followed by functional impairment while awake. Both organic and non-organic insomnia constitute a sleep disorder.
It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.
Important hormone production is regulated during sleep; in children, human growth hormone (HGH) is released during deep sleep. Insufficient sleep can affect hormonal balance in adults as well. Getting enough deep sleep and they do know that people can go longer without food than without sleep. During sleep the subject’s Sleep metabolic rate and energy consumption are reduced. The cardiovascular system also slows down during sleep as blood pressure drops as well as
Insomnia can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
Chronic insomnia lasts from months to years. Insomnia occurs 1.4 times more commonly in women than in men.
If you suspect you have a sleep disorder, a sleep specialist can confirm if your suspicions are correct – and make a careful and detailed medical evaluation to find the source of your sleep problem.
A doctor or a sleep specialist can diagnose your sleep disorder based on a number of factors, including:
• A description of your symptoms
• Your age
• Your gender
• Your psychological history
• Your medical history
Insomnia can be caused by the following habits and conditions whick risk factors for developing a sleep disorder:
• Poor sleep environment (e.g., too noisy, too brightly lit, too hot, or too cold)
• Excessive use of caffeine, alcohol, or certain medications and drugs
• Smoking or chewing tobacco
• Illness
• Obesity
• Anxiety, depression, or another mood disorder
• Stress, such as the death of a loved one or job pressure
• Unhealthy or irregular sleep routine
• Early or late-night bedtimes
• Traveling between time zones
• Daytime napping
• Shift work with a rotating schedule
What food help you relax before sleeping
There are foods that can help you sleep when you are suffering with a sleep disorder.
A sleep disorder (somnipathy) is any disruption in the sleep patterns of an individual. While some sleep disorders may leave you feeling unrefreshed, a number of symptoms are more severe including excessive sleepiness, snoring, difficulty falling asleep during normal sleeping hours and abnormal behaviors such as restless leg syndrome. There are even disorders that cause you to get too much sleep.
Some sleep disorders can be triggered, and conversely, managed through your behavior and lifestyle. The following habits and conditions are risk factors for developing a sleep disorder:
• Poor sleep environment (e.g., too noisy, too brightly lit, too hot, or too cold)
• Excessive use of caffeine, alcohol, or certain medications and drugs
• Smoking or chewing tobacco
• Illness
• Obesity
• Anxiety, depression, or another mood disorder
• Stress, such as the death of a loved one or job pressure
• Unhealthy or irregular sleep routine
• Early or late-night bedtimes
• Traveling between time zones
• Daytime napping
• Shift work with a rotating schedule
Diet management - Reducing the use of stimulants and depressants and avoiding big meals just before bed can help reduce the risk of insomnia episodes.
Check your iron level. Iron deficient women tend to have more problems sleeping, so if your blood is iron poor, a supplement might help. Carbohydrate snacks such whole grain crackers before bedtime may help to promote sleep. Avoid sweets. Although sugar can give a burst of energy, it's short-lived and can cause uneven blood sugar levels. This can disrupt sleep in the middle of the night as blood sugar levels fall.
Foods that help you sleep - Tryptophan is an amino acid that is a precursor to serotonin, which is then converted to melatonin. Carbohydrate snacks such whole grain crackers before bedtime may help to promote sleep. Magnesium is a natural sedative. Deficiency of magnesium can result in difficulty sleeping, constipation,
muscle tremors or cramps, anxiety, irritability, and pain. When you eat a diet rich in fats, sodium, and unnecessary sugars, your digestive tract pays the price. One of the side effects of an unhealthy digestive tract is stomach upset, heartburn, and indigestion. In many cases, those symptoms show up at night when your body is trying to rest. Instead, it is active trying to resolve other bodily issues which keeps you awake.
Then there is mom's favor - warm milk! One of the most natural sleeping aids in the world is to eat and drink in a healthy way...really.
Fibromyalgia - How to Run Away from the Horrifying Aching
Experiencing fibromyalgia could be really stressfull. Fibromyalgia is a condition that is chronic and painful. It is complicated and bemused to diagnose this problem. Nevertheless, there are certain symptoms that signify the emergence of fibromyalgia. They consist of things like continuous ache and stiff muscles, softened tissues that going over to tender and shortage of enough sleep that leads a patient to suffer extremely tired.
Could be Another Disease
When suffering from fibromyalgia, you will suffer soreness in your neck and back as well as in the hands and even the pelvic girdle, also some other parts of the body. If you’re suffering this pain, you would be better to consult to a doctor directly. The doctor would do something required to diagnose whether or not you are suffering from fibromyalgia.
However, as stated, the diagnosis of this condition is not a simple matter. This is because many symptoms are narrowly connected to other illness such as chronic fatigue and arthritis and rheumatism.
So you will have to describe your trouble thoroughly to your doctor, who is going to then make certain tests in order to diagnose your condition. Time and again, fibromyalgia may also become obvious following an injury or even after an illness and there are also genetic reasons that can cause a person to suffer from fibromyalgia. In fact, based on recent research on the topic, fibromyalgia can also be caused due to defects in the central nervous system that lead to extremes of pain.
Following the correct diagnosis, you are able to then hope to obtain help from the symptoms and by doing the suggestion of a medical health professional, you should be able to get some relief, even though at the same time you may need to also go in for various treatment regimes that include things such as taking dietary supplements, exercising, and better nutrition. Furthermore, you may even need to take hot-cold therapy as a technique of getting relief from the pain.
You can even need to take over-the-counter medications to take care of your fibromyalgia condition and some doctors can even prescribe anti-depressants that are going to aid patients in getting proper amount of sleep. The nice news is that there are quite a few techniques by which to get relief from fibromyalgia which makes this unberable condition somewhat more bearable.
It is really useful to give appropriate emotional as well as physical support to people who suffer from fibromyalgia. Apart from that, a patient who can keep his chin up and take up a positive attitude be able to gather his own health instead of get crushed by awful pain of fibromyalgia
Still being puzzled of how to take care of fibromyalgia? Just keep exploring here and get to know that you will not be confused with this horrible painful anymore.
Friday, January 23, 2009
A Primer On Cellulite Treatments
The fact that cellulite isn't a medical condition is no consolation to the millions of women who find it a problem. Because of this concern, we cellulite sufferers are lucky that so much effort has gone into finding effective treatments. A lot of cellulite treatments can be misleading - many women don't realism the effort they have to put into applying a cream, or giving themselves massages every day, for their treatments to remain effective.
The fact is, there is no cure for cellulite, and researchers really don't know the cause of it. A number of theories have been proposed, including toxins, water retention, changes to the fat cells, and changes to the connective tissues in the affected area. Heredity is believed to play a large part, as is poor choices with regards food and exercise. Many people working in the beauty field believe it is a combination of these factors.
Treatments range from the more expensive salon treatments like body wrapping, endermologie, and mesotherapy, to home treatments like cellulite creams, massage devices, and suction cups. You can also try herbal cellulite treatments. Can these cellulite treatments really work?
Salon Treatments
Salon treatments include mesotherapy and endermologie, as well as countless creams, wraps and massage. The treatments endermologie and mesotherapy last longer, but are still temporary. Unfortunately, they are also more expensive. Whilst it may seem a contradiction that something can have both lasting yet temporary effects, it's all relative. Compared to other forms of cellulite treatment, the effects of these two can seem to last a long time. After the initial course of treatments, you may only need follow-up treatments every month or every few months. This is compared to the almost continuous use needed for creams and wraps.
Endermologie and mesotherapy are not one-off treatments - you'll need about 6 to 10. You probably won't find any significant change to cellulite before a month is up.
Home Treatments
Home treatments usually encompass the many contouring creams on the market, and a number of body wraps and massagers that are available for home use. Cellulite creams only work as long as you use them. Massage devices may have a longer lasting effect as they stimulate blood and lymph flow. The effectiveness of the cellulite wraps is variable. Most of them contain herbal ingredients, and may or may not truly work.
All cellulite treatments come with a time or financial investment needed for them to be effective. Whilst you don't get the pampering effect of a home wrap or lotion, at least you can save yourself some money. And many of these products are just as good. And creams like avon cellulite cream can also help you lose a couple of inches. These treatments are still not permanent however. I still recommend cellulite creams if you can't afford the more expensive treatments, especially if you want to boost your appearance for summer.
Thursday, January 22, 2009
How To Deal With Male Depression
It is thought that male depression affects about 5% of all men. The problem is, most men are highly unlikely to recognize the symptoms of male depression, and even less likely to admit they're suffering.
Men react to depression differently from women. Men are more likely to become angry or aggressive as a result of their depression. Hmmm. That probably describes half the men you know, so how do you know if they're suffering from depression?
That means some of the tell-tale signs of male depression include things like road rage and other sudden anger bouts. These outbursts can quite easily be thought of as being "just usual" whilst they're actually just the tip of the iceberg.
Most men find it difficult to talk about their feelings. Even otherwise "modern" men can find it difficult to talk. It's often considered failure if you can't deal with your own feelings.
So that can rule out the typical "just talk about it" advice that women can be given if they're depressed.
You may think the right thing to do is to bottle up your feelings. But longer term, it's really bad for you. Those bottled up feelings can start to eat away at you.
So what can you do to cure your male depression? If you can convince yourself to talk about the feelings you've got - maybe under the guise of a fishing trip or similar - then that's good. If that's difficult, maybe pretending that a friend has this problem and you can't mention their name. Men are natural problem solvers, so there's a high chance you'll get some excellent advice if you can go down this route. A confidential doctor's appointment could get you some anti-depressant drugs, which can be a good short term solution.
Another way is to use a completely discrete method to help overcome your male depression. The anonymous nature of the internet has an advantage here. You can get access to depression help at the click of a mouse and no-one (except your credit card company's computer) will be any the wiser. You can then follow the anti-depression program through in your own time and at your own pace.
Discover more ways to combat male depression here.
Wednesday, January 21, 2009
Different Types Of Home Gyms Equipment
The fitness market is full with different types of home gyms equipment and becoming more popular. Unfortunately many would be fitness enthusiasts make the mistake of buying the wrong type of equipment because they haven't thought about what they require; it is important you know what it is you want to achieve.
The worse thing you can do is believe everything you see on the TV as this can often be misleading. It is always worth just stepping back and making sure you have the right reasons for buying fitness equipment.
No-one wants to waste money no matter who they are and home gyms equipment can be expensive; if you have other outside physical activities then hopefully the equipment will help you train for these. If it is your first time buying a piece of equipment like this it would be best if you found somewhere local, at your gym perhaps, where it would be possible to try it out first hand; you want to know that you will be able to use it and it will perform as expected.
Some people believe that if they have spent a great deal of money on their fitness apparatus it will be incentive enough to use it; this can be a costly mistake to make because nothing could be further from the truth. The easiest thing for a sales person to do when they know you are going to buy a piece of equipment is to sell the next model up which may be outside of your budget; that doesn't mean that you should buy the cheapest piece of equipment you can find either.
Although this is not always true and you might find yourself buying expensive equipment that is of poor quality or a cheaper alternative that is actually made to a high standard. You will often find someone who has bought some apparatus but never used it and can be bought at a knockdown price; in this case their loss is your gain.
You can even find home gyms equipment that has been hardly used at very low prices, even ex-demonstration equipment that is not very old but the price is almost half the original. A small detail which should not be overlooked is the location of the apparatus which should have permanent home once it is set up.
Of course this is not really a problem if you have already decided that you are kitting your garage out as a home gymnasium. If you have any concerns about your fitness to use the equipment, have a physical examination carried out to ensure there will not be any problems.
Always try before you buy as unless you have used it before you may find you have a problem using it and it causes discomfort. One way to get around this is to join a fitness centre and get used to using certain pieces of apparatus first; this should give you a good idea if it will be more cost effective to buy your own home gyms equipment. If you really can't make up your mind, take advice from a fitness instructor who will better equipped to deal with this type of enquiry.
Find additional information on outdoor health and fitness visit Fitness Exercise Programs as well as Online Fitness Training
Tuesday, January 20, 2009
The Effect And Symptoms Of Emotional Trauma
The effects of emotional trauma are often deemed to be very severe and potentially dangerous. Mental health is as important as physical health and people cannot function without having some balance formed.
It is not often easy to see the symptoms of emotional trauma especially if the personal is good at hiding the emotions all the time. However if your child has been through a traumatic event don’t allow them to pull the wool over your eyes.
You have to ensure that your children are fine and that normally the most obvious symptom of emotional trauma is emotional disruption. This type of symptom is one where in the person can suddenly become excessive or withdrawn in their actions. For a child it becomes extremely difficult to deal with trauma in the form of emotions as the human emotion is very complex.
identifying The Symptoms Of Emotional Trauma
By discovering what emotional trauma is, you will be able to spot these when such problems arise. Having a talk with your family doctor about emotional trauma will allow you to identify these problems and if any are present with your child and be able to help before it becomes a bigger problem.
Teenagers tend to be more difficult to deal with since they have most likely grown to being independent thinking that they can deal with everything on their own, but in reality are not able to. It is not always in the form of words that trauma can be identified and fixed, and with emotional trauma the symptoms and solutions can be through the actions. You need to be able to get your children to trust you and through your actions this can be learned.
The most common question we ask our children is if they are ok, sometimes however this is not the ideal way to go about it as they may become more withdrawn and hide away from the issue. Sometimes physical actions like a hug even though it is not always warranted, can be the most ideal one. Try to use less words and instead actually show them that you are there for them. It may not always be easy since people have become accustomed to talking things through and sometimes it is just better to listen and hold them to bring out the issues.
This will require you to have patience and this can be seen as the side effect of emotional trauma symptoms. You have to wait and sometimes take the harsh words in the chin but they are hurting and they don’t know how to make sense of it. You can't always protect them form the world and its cruelty but at least if they know that they can depend on your love when times get hard, then you will have done your job as a parent.
Remove Stretch Marks the Smart Way
Stretch marks are most common during puberty and pregnancy - times when the body undergoes rapid weight changes. But you may be wondering what exactly the cause of stretch marks is and how to reduce stretch marks appearance once they form. In general, stretch marks are formed in those body areas that store large amounts of fat, and they occur in the dermis, the skin layer which determines its shape.
Stretch Mark Basics
Stretch marks are caused by actual tears in a thinned or technically atrophic skin, with fine dermal collagen bundles arranged in straight lines parallel to the surface. These tears are a response from your own body to try to heal the damaged skin. The fact is that stretch marks are really scar tissue created by the body to heal damage caused by expanding skin that is too thin.
Known by doctors as "striae" (usually "striae distensae" or, in the case of pregnancy , "striae gravidarum") stretch marks typically appear after rapid weight gain or loss. They are most common during pregnancy and the teen years, when growth spurts and increased levels of steroid hormones cause significant changes throughout the body. In fact, almost 90% of pregnant women get stretch marks.
Stretch marks are actually skin lesions and are surprisingly the most common type of lesion. Stretch marks, or Striae, are most commonly located on the breasts, hips, thighs, buttocks, abdomen, and flank. The good news is that stretch marks are totally normal and aren't a medical concern. The problem is that they can become an appearance issue and affect a person's self esteem.
Preventing Stretch Marks - Your First Line of Defense
A secret to prevent stretch marks from developing is to keep the skin moisturized during times of weight gain or loss. This will help reduce stretch marks and for those that do appear, fade faster. A process of exfoliation and massaging nutrient-rich natural oils such as wheatgerm, jojoba or vitamin E will help rid stretch marks from your susceptible areas.
The Art of Stretch Mark Removal
The act of massaging the stretch mark area is key and increases blood circulation to the affected area, also assisting the healing process. Exfoliation of the area will also help stretch mark removal by eliminating dead skin cells and allowing the stretch mark removal cream to penetrate deeper into the damaged skin. A word of caution is warranted though - be careful not to overdo with the exfoliation as it may cause your already damaged skin to become extremely sensitive. A little tenderness will go a long way to remove stretch marks effectively!
Monday, January 19, 2009
How Aloe Vera Can Help With Embarrasing Illnesses
Here are three natural cures that you can use to help in eliminating your hemorrhoids...that most embarrasing and painful of problems. Despair no longer because a little green plant may hold the answer for you...
Aloe Vera gel is an astringent that helps to heal open sores. It is helpful in hemorrhoids by applying the gel straight away onto your anus. The best sort of gel for this is from the aloe plant.
If you don't have one, then a 100% organic full leaf aloe gel is second best. You can get this organic aloe at a health food or nourishment store. If you appear to have a fresh plant, wash a leaf completely with distilled water. Peel it on one side, bend it with the peeled side outward, and slip it into your anus. Just trim down the leaf so it slides into your anus simply.Of course you may not want to go through with this, in which case read my aloeride review for info on how to get an easy to swallow capsule which will have the same effect.
Aloe Vera juice, that you drink, is also good for hemorrhoids. It helps to melt your stools and to turn on peristaltic action. If you like aloe juice, then drink around a half cup of Aloe Vera juice three time a day. You're able to add 0.25 or 3rd part aloe juice to a cup of apple juice to make the taste better. To make this aloe-apple juice tastier, add 10 drops of bilberry extract. Buy the 25% standardized formula and take a hundred mg three times every day of bilberry. Now you can use either of the three herbal cures for hemorrhoid relief. If one is not working to good, try the other. When you have got the hemorrhoid relief that you want stop using the herbal cure...and relax!
Ultra Pure Water - The Three Biggest Problems & Threats
Pure water basically contains nothing; no organic or inorganic contaminants, no minerals, nothing. When it is consumed, it rejuvenates your body for a short period of time, since the water flows without any obstacles, making it easy to digest. However, as pure as it can be, it is denying you from the benefits that you should get from water, which are the minerals in it.
Here are some problems that can arise from drinking water that is "ultra pure":
Since this type of water contains almost 0% minerals, your body would be short of minerals, coming from the water you consume daily. Furthermore, it is hazardous for your health if you decided to use distilled water as your drinking water choice. The lack of minerals in water will result in deficiency of minerals in your body in the long run.
Ultra pure water also hinders some minerals from entering the body. The body loses a lot of electrolytes such as sodium and potassium when it comes into contacts with this type of purified water, and minerals like magnesium is gathered by it. In return, you are exposed to the risk of getting high blood pressure and irregular heart rates, which are definitely not good for your health.
Ultrapure water is an active absorber, since it is mineral free. Therefore, when it comes into contact with other minerals or any other elements, such as air, the molecule will aggressively react to these molecules, resulting in a hazardous situation for our health. For example, when ultra pure water comes into contact with carbon dioxide, the water will turn acidic as the result of the chemical reaction that occurs from the contact. In return, this water that is consumed will make the consumer's body more acidic, and the more acidic the body become, the more imbalance the body system will be which in the end will expose the consumer to sickness from high acidity in body.
Long term consumption of ultrapure water can lead to mineral deficiencies and acidic state of body which expose our health to great risk & problems. Studies have shown that there are greater risks of getting cardiovascular diseases and mineral deficiency related diseases when a person drinks ultra pure water for a long period of time.
So, now that you know the problems with pure water, think before you drink!
Sunday, January 18, 2009
Start Your Day Right With Essential Fatty Acids And Put A Stop To Disease
Many recent studies have found that Essential fats may be extremely helpful for many chronic, stubborn conditions. Their continuously growing range of applications includes overcoming diseases such as alcoholism, breast cancer, and cardiovascular disease; strengthening the immune system; helping eliminate yeast infection; reducing symptoms of premenstrual syndrome; minimizing inflammation of rheumatoid arthritis; and assisting in the proper management of weight.
Alcohol dependence is an extremely serious condition that often results in decreased life expectancy, suicide, degeneration of the brain and liver, osteoporosis, and many other conditions. For each person, the rate at which alcohol is metabolized in the body is different, as a lot of it has to do with the person's nutritional status, the concentration and activity of liver enzymes, and the rate at which alcohol is consumed.
Alcoholics tend not to eat because the calories from alcohol, although nutrient-poor, diminish the appetite, causing many alcoholics to become extremely malnourished. An overall nutritional program should be employed to those people who are dependant on alcohol, which should include vitamins A, C, and B, complex, along with zinc, magnesium, selenium, amino acids, milk thistle, acidophilus, antioxidants, L-carnitine, and essential fatty acids. EFAs, especially those that are high in GLA, keep blood lipid levels from going out of control.
The body's immune system has a vital role in protecting us against cancer, as it recognizes and annihilates any abnormal cells before they have the chance to multiply and do damage. When the immune system is overwhelmed or not functioning properly, abnormal cells will reproduce without having anything to stop them. Because of the rapidly growing tumors which have a huge appetite for nutrition to keep them going, cancer patients often become malnourished and lose weight. A diet that is rich in cruciferous vegetables, fiber, antioxidants, vitamins A, C, and E, minerals, and essential fatty acids can help prevent breast cancer. Research shows that EFAs, especially GLA, have anti-tumor properties.
All of the cells in the body have a dependence on nutrients that are transported through the circulatory network. When blood vessels become clogged with fats and cholesterol, nutrition distribution is hindered and blood flow can be stopped in some areas, causing the heart to die. Exercise is a good for increasing circulation and keeping the blood from getting stuck. A diet that is high fruits, vegetables, natural fiber, and low in saturated fats, meats, and homogenized dairy products is also a good idea. Additionally, antioxidants, hawthorn berry, ginkgo biloba, vitamin E, Co Q-10, L-carnitine, calcium, magnesium, potassium, and EFAs will also be of benefit to the cardiovascular system.
Essential fatty acids have been shown to stop the growth of yeast organisms in the body. They do so by helping the oxygen to flow to cells. Since yeast is anaerobic, it cannot thrive in the presence of oxygen. Yeast overgrowth can cause a variety of symptoms that are often diagnosed as another condition, ranging from joint swelling to memory loss.
PMS is a collection of symptoms that occurs one to two weeks before menstruation, affects about one-third of women who are younger than forty. It is caused by hormone imbalances, which result in anxiety, irritability, and mental sluggishness. Research has found that women with PMS usually eat more refined carbohydrates, dairy products, and sodium, and less iron and other minerals than those women who do not experience this condition. Vitamin B complex, beta carotene, vitamin E, magnesium, milk thistle, acidophilus, and essential fatty acids are very helpful for PMS. Essential fatty acids, especially GLA, are helpful in balancing the body's hormone levels.
Reducing symptoms of disease like arthritis or PMS is important to all those who suffer from them. EFA's can help reduce the symptoms of these diseases. American diets are low in EFA's and one should consume them either in the foods they eat or supplement form to help the body strengthen its self and fight off disease.
All About Saunas
Saunas have been around since antiquity and are still very popular today. Let's explore the history of saunas and learn how they work
Saunas are designed to provide either moist or dry heat.A typical sauna session may be a social gathering in which bathers undress and sit or lie down in temperatures greater than 80 °C. The opening of the pores and sweating make it possible for impurities to easily be removed from the body. If water is poured on the hot stones, steam is produced which makes the sauna moist. The sauna is loved not only for it's relaxing properties, but also for improving the immune system and helping detoxify the body.
The word sauna simply means a traditional Finnish bath. In ancient times, saunas were small dwellings dug in the bottom of hills and slopes to keep people warm in winter. The sauna consisted of a fire wherein stones were heated to high temperatures, then doused in water to release steam heat.The temperature would increase so dramatically that people removed their clothing.
Over time the sauna evolved to include a metal woodstove with a chimney.Air temperature was typically set between 70 and 80 degrees Celsius but on occasion exceeded as much as 90 degrees Celsius. Spraying water onto the hot rocks helped perfect this experience by adding a soft steam.
Historically, the Finns used a vihta, a bundle of birch branches with small fresh leaves. They would bind the branches together and use it to gently swat themselves and other bathers.Many bathers continue to practice this today because the vihta stimulates the pores and cells, therefore improving blood circulation. Also, the pleasant birch scent aides in relaxation.
Saunas provide stress relief in two ways. One obvious way is psychological; the heat and steam have a highly relaxing effect. When the sauna heats your skin, it helps to detoxify your body by making it sweat out more harmful toxins than you would have without its aid. Removing these chemicals helps your body fight stress and feel healthier
The opening of the pores also makes it easier to remove toxins from the body. Toxins travel through your sweat glands and are released with your perspiration. As noted earlier, a sauna creates a high amount of perspiration and therefore is excellent for detoxification
In Finland sauna bathing is practiced regularly as Finns regard saunas as the natural and superior method to cleanse the mind and rejuvenate the spirit. The sauna was and continues to be an essential aspect of daily life. Families in Finland traditionally bathed together in the sauna at home. It is interesting to note that Finnish women used to give birth in the sauna.
When the Finns migrated to the different parts of the globe they shared their knowledge of sauna designs and customs. They taught other cultures about the sauna’s health benefits which helped the sauna to evolve further. Eventually, this led to the development of electric sauna stoves and far infrared saunas which became quite popular. Since then various cultures around the world have been recognizing, adopting and improvising the sauna.
Saturday, January 17, 2009
Venapro Review- How I Used Venapro to treat My Hemorrhoids
Did you know that most cases of hemorrhoids can be treated without surgery by making some changes to your lifestyle and by taking a supplement? Let me share with you about how I changed some of my day to day habits and used a hemorrhoid treatment called Venapro to eliminate my hemorrhoids after suffering for more than a year.
I used to be in pain often when I was on the toilet. I guess that I was pushing too much and putting too much pressure on the muscles in my rectum. This made going to the bathroom uncomfortable and often left me with a painful rectum! When I began to see blood in the toilet after my bowel movements I was really concerned.
I went to my doctor and the diagnosis was internal hemorrhoids. The doctor prescribed the following remedies for hemorrhoid relief including:
- Applying ice packs on the affected areas.
- Taking sitz baths to soak the rectal area in hot water for 15-20 minutes about 3-4 times a day.
- Applying a moistened pad or witch hazel after each bowel movement.
She told me that the best way to relieve hemorrhoids was to consume more fibrous foods and drink more water. The reason for this is that water and fiber help your stools become plump so they are expelled easier. That means there's no more pushing and putting pressure on those sensitive rectal veins.
So I started ingesting lots of foods such as citrus frutis, pears, bananas, prunes, spinach and sweet potatoes. I practically eliminated items such as white bread, pizza, candy and coffee because they lead to constipation.
I also did some exercise each day. After being at my desk for more than an hour I made myself get up and walk or do some stretches. This seemed to help my digestive system and I felt some improvement. After about a month my hemorrhoids were causing me not much pain but they were still there.
Since I really wanted to accelerate the healing process, I decided to study up on some natural hemorrhoids products. After quite a bit of time on my computer, I found out that there are several ingredients that are well known to treat hemorrhoids. These include:
*Butcher's Broom - this is used to relieve constipation, pressure, and swelling.
*Witch Hazel - this is an anti-inflammatory used to relax the veins and relieve pressure and eliminates hemorrhoid painfulness.
*Horse Chestnut - this is used to lessen the protuberance and itching of hemorrhoids and varicose veins.
*Cascara Sagrada- this is used to help the body to produce a softer, smoother bowel movement so that hemorrhoids are less likely to develop.
As I was researching I also observed that many other hemorrhoid patients were consuming a product called Venapro. I visited the Venapro website and studied the specifications in their formula, doing a Venapro Hemorrhoid review. The formula had all of the herbs I had studied and much more. I compared the ingredients in Venapro to several similar hemorrhoid products and discovered Venapro had the highest amount of active contituents. The price was affordable too so I decided to order a one month supply.
After about 4 days I experienced a difference in my hemorrhoids. There was significantly less puffiness and I had no trouble in the bathroom. Things were, should I say, going smoothly, and I was feeling lighter than I had been for a while.
After taking Venapro for four weeks, as of the writing of this article my hemorrhoids are almost gone. Since my first order of the Venapro Colon Health Formula and Oral Spray are almost finished I just ordered some more, and chose a larger supply because that's cheaper. The customer testimonials that I've read seem to say that when Venapro is taken regularly over a period of several months, it can help you get rid of hemorrhoids completely. That's my goal.
I don't know if Venapro will work for everyone. I don't always believe in natural remedies and I know that the improvement is also due to the changes I've made in my daily routines. I want to keep Venapro on hand though. I really am convinced it helped me hasten the healing process.
Do compare Venapro to other treatments by going to some review websites before you buy Venapro. Venapro may work for you too!
The two most confidential ways to stop the middle age spread
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How to Build Muscle Fast?
The most prominent component in muscle building is a fine defined musclebuilding nutrition plan. Some of the issues to think when producing this plan are that you should use 1 to 2 grams of protein per pound of bodyweight per day. If you weigh 180 pounds, you should eat up to 360 grams of protein per day (that’s a lot of chicken!).
You should consume about 1 to 2 grams of complex carbohydrates per pound of bodyweight per day - 1 gram if you‘re cutting and 2 grams if you‘re following a weight gain diet. You should also take in about 25 grams of healthy fat per day. All of this food needs to be eaten in 5 to 7 small meals that are spaced out every 3 to 4 hours throughout the day. This all takes a lot of planning, but it will help you in your quest to build muscle fast.
The next, obvious component in muscle building is the musclebuilding workout program that you follow. If you want to build muscle fast, you have to use heavy weights and low repetitions. You want the weight you use to be heavy enough that you can barely finish 6 to 8 reps per set. Your body building workout routine should also follow a training split that allows each muscle group at least 48 hours to recover after a hard workout. Finally, you have to shock your muscles by incorporating new bodybuilding exercises and techniques into your training sessions. Use machines and free weights and cables or try using drop sets or supersets to burn out a muscle group. You have to keep things fresh to keep your muscles growing.
Another component in the muscle building equation is the use of essential bodybuilding supplements. These include Whey protein, Creatine Monohydrate and L-Glutamine. All three of these supplements aid in protein synthesis and muscle reconstruction after hard bodybuilding workouts. Some people will argue that steroids are the most essential bodybuilding supplement to build muscle fast, and it is true that steroids will help increase gains in muscle. However, there are risks inherent to the use of steroids, which can result in prolonged health issues that last well after the steroids are out of the users system.
The fourth step to building muscle fast is correct hydration. During body building workouts, microscopic tears develop in the muscle fibers being used. Once the muscle building workout is over, the body begins to produce new proteins to mend the torn fibers. The body can more efficiently restore the ruin muscle fibers if the muscles are decent hydrated.
Friday, January 16, 2009
UTI Cures
Urinary Tract Infection Remedies
Do you feel a unpleasant, tingling sensation every time you urinate? Is this pain get so bad you sometimes have to escape work, school, or another significant commitments? Are you constantly experiencing the urge to wee so painful and often you get stuck in the bathroom for hours? Have you been spending a vast chunk of your payroll check on medical examination consultation for urinary tract remedies and on antibiotics as well?
You are not alone. Numerous individuals suffer from urinary tract infection, and just as many of them spend alot of time and dollars looking for urinary tract infection solutions. Although antibiotics can get rid of Urine Tract Infection promptly and easily, the potency of antibiotics falls over a period of time. Bacterias evolve, after all. The longer you apply antibiotic drugs on them, the more they build up resistance to these medicinal drugs.
Gratefully, there are numerous supplemental urinary tract infection remedies. From established herbal medication to the tips found in the report UTI Be Gone, these individual ways for curing UTI are ones that numerous individuals swear by.
But why settle for simply treating Urine Tract Infection? Gun for prevention rather than a cure. If you’ve never had a Urinary Tract Infection or have had it and don’t want to get it ever again, here are a few points that would help.
1. Commit Your Self To serious private hygiene.
After urinating or having a shit, wipe front to back; or better yet, rinse part between and around the vagina and rectum. Cleaning your intimats before and after sexual intercourse can also reduce the risk of an Urine Tract Infection.
2. Drink lots of water.
Constant Water Supply helps removethe bacterias in your urinary system. It also makes you urinate more often. Frequent urination is good because by emptying the bladder often, you reduce your risks of getting bladder infection.
3. Cotton Panies - No Fancy Stuff.
Yes, make sure you wear cotton panties, instead of those silk or synthetic ones or at least use those with cotton fiber crotches. Unlike different other materials that bunker up wet thus providing bacteria a serious breeding ground, cotton fiber is one fabrics that lets wet escape.
I Strongly Recommend You Have a Look At This Website For More Info on UTI and Ways To Cure UTI.
Urine Tract Infection is troubling and hard. You can Cure Urinary Tract Infections easily however if you just know how. Do Not allow it run your happieness or affect the way you live.
You might also want to move over to this site on Urinary Tract Infection Cure to learn more about various remedies and treatments.
Wednesday, January 14, 2009
What's the Cause of Your Lower Back Pain?
You're going about your day when a painful spasm hits, causing you to stop short and rub that area just above your hips. The culprit? Lower back pain. This is a condition that far too many people deal with in their day-to-day routines. Too many of them haven't any idea what's triggering these painful episodes.
A low back strain is a very common cause of lower back pain. What happens exactly? You're probably overdoing it physically, or lifting and carrying incorrectly. So the muscles in your lower back end up being stretched in an unfamiliar way.
Frequently, it isn't a grave injury. You will, however, need to stop twisting and turning for a few weeks. Stock up on ice and find a comfortable place to lay down.
A lumbar sprain is similar to a strain in that they are both popular causes of lower back pain. But lumbar sprains can cause considerably more pain because they are caused by tearing of the ligaments. Ligaments are like the supporting stay cables on a suspension bridge. If one of the cables breaks, the bridge suddenly becomes less stable and reliable.
Lower back pain in women is often tied to PMS as well as painful menstrual cramps. There is also additional pressure on your spinal region during the final weeks of pregnancy. This causes pinched nerves and a considerable amount of discomfort. Endometriosis is another health issue for women that many times will be made worse by pain in the lower back area.
When your muscles aren't properly stretched on a regular basis, upper back pain can result as well. Something as simple as a few arm and back stretches in the morning could do wonders for your overall spinal health. By exercising the back muscles, you can give them a lot of pain relief, particularly if your job involves a lot of repetitive movements.
There's a large assortment of triggers that lead to lower back pain, anything from straining a muscle to problems with your sciatic nerves. A proper diagnosis can be determined with a visit to the doctor’s office, and perhaps a handful of tests.
You can't be too cautious when it comes to back pain treatment, and it can cause even worse issues if you ignore it. You can do a lot of damage just by waiting even a few weeks. As the saying goes, better safe than sorry.
Successful weight loss Secrets
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Many peoples goal is weight loss, unfortunately they will fail before they reach their goals. You must be dedicated and focused to be successful at weightloss. if you do succeed you will have more health and fitness and feel heaps better.
Some have found that a little extra help will give them the edge they need to overcome the challenge. For many dieters, that extra help comes in the form of a weight loss pill.
Diet
Yes, most of us hate to hear that four-letter word, but a healthy, low-calorie diet is the first step to a successful weight loss program. However, dieting doesn't mean living on leafy greens and carrot sticks for the next six months. By combining whole grains with plenty of fruits and vegetables and low-fat dairy products, you can not only drop pounds; you can bring your body to a state of improved health. And when you combine that healthy fare with a daily dose of exercise, the weight loss results will multiply exponentially.
Exercise
The real secret to a successful exercise program is to raise your heartbeat, increase your breathing. We are not just talking about a gentle stroll you need to put in a bit of effort to get a return. Although the truth is any exercise is better than nothing.
Aerobic exercise is the best way to burn fat, which is the weight loss process that will drop the pounds and the unwanted flab at the same time. Other types of exercise, like strength and flexibility training, are positive steps, but you won't be able to see the results of your toning until that extra fat has been burned away with some cardiovascular activity.
Supplements That help
Since weight loss is all about burning more calories than you take in, diet and exercise may be sufficient for some. However, many of us have trouble adhering to a weight loss program without a little extra help. That's where a weight loss pill may come into play.
While there are many pills that burn fat or suppress appetite there are only a few that will actually do both. By combining fat burning and appetite suppressant in the same pill you get more bang for your buck, and the combination pills are great to meet goals and break barriers.
While getting down to a healthy weight or even a specific goal is difficult, by adding a little bit of pharmaceutical assistance may be just what the doctor ordered. Exercise and diet will help but what will happen if you add a little assistance throw in an appetite suppressant and fat burner bingo, your success is just around the corner.
Try the Anti-Nicotine Free Quit Smoking Aids to Fight the Withdrawal Symptoms
When it comes to giving up a certain drug you should know that it’s pointless to provide a heavy smoker with Nicotine while he/she is trying hard to quit smoking. Yet, nicotine free quit smoking patches have a lot of pros that can help a smoker give up this habit.
The Different Pros
What you should know about nicotine free quit smoking aids is the fact that you’re not administering more of the addictive element into your system. Hence, you are not getting yourself vulnerable to some type of a new addiction. Furthermore, such aids do not negatively affect a woman with a child or those breastfeeding.
Instead of offering more nicotine to those struggling with getting over smoking, helping them with nicotine free quit smoking aids as hot drinks would definitely help the symptoms of the drug withdrawal lighten up a bit. The symptoms would most probably be a desire for the addictive element in cigarettes, short temper, eating disorder and feeling down.
Nicotine free quit smoking aids do not work like magic and they are unable to get a patient to reach his fully recovery alone. This is because such nicotine free quit smoking aids only help the patient through his treatment journey. So the smoker him/herself should make the best use of his/her inner strength and never lose hope in order to succeed in his/her mission.
However, those free quit smoking aids are not considered an essential factor in the therapy program, yet they can always help the patients get the best results. Such aids do help the body system to restore its chemical balance once more and they do boost the smokers’ mental state as well. This is what makes these aids a good helping method. Those substitutions released into the body by the patches would help your body get its dose of nicotine while keeping the dangerous elements out of it.
It’s quite unknown to most people that the nicotine in tobacco is considered a very dangerous drug that you can get used to easily. Nicotine free quit smoking aids are fast and quick as they help you get over addiction and do a wonderful action when purifying the body from the harmful elements in your blood. Via such aids you would restore your physical condition and help prevent any future problems as well.
So once you decide to fight smoking, what you should do first is to get one of the previously explained free quit smoking patches. Such aids would release a small amount of nicotine into your body and thus your body won’t have that strong desire for nicotine. Now it all depends on how strong your soul is and how serious you are about giving up smoking and changing your lifestyle. After you are totally sure of your own health-related goals, those aids shall definitely come for more help.
Facial Moisturizers - Do You Need to Use These Facial Creams for Your Skin Regularly?
Most of us are always in a hurry and cannot afford to 'waste' time. Neglecting proper skincare is one of the worst effects of this. Many people tend to neglect and overlook the importance of proper moisturizing in their skincare routines. The result is that later on, this causes wrinkles, disturbingly dry skin and loss of skin elasticity. Using proper facial moisturizers keeps your skin looking young and healthy for many years. So it is advisable that you make moisturizing a habit. This will quench and rejuvenate your facial skin. As you age, the benefits will be more and more visible, and you will be glad you chanced upon this article and decided to pay attention to facial creams.
Before buying facial creams, always remember that you have to find the cream that best suits your skin. You may have to find different products before you determine what is best for you. If possible ask for samples at the store you buy, as some creams may cause reactions on sensitive skin, and others might not provide the right amount of moisturizer. Also, keep the sun protection factor in mind. Sun damage being one of the leading causes of wrinkles, protecting your skin from the harmful rays of the sun is very important. Go for facial moisturizers with an SPF of at least 15, and apply them every morning before applying makeup.
Look for the inclusion of antioxidants in your facial cream. These are molecules that prevent the oxidation (breaking down) of your skin. Antioxidants are known to slow aging and result in a more youthful appearance. Also make sure your facial cream has Vitamins A and E. They contribute to a nourished, youthful appearance by improving the overall health and elasticity of skin. These vitamins, by increasing moisture in your facial skin, make your facial moisturizer reduce the appearance of existing fine lines and wrinkles. Drink plenty of water. Drinking water, along with using facial moisturizers consistently, leaves your skin looking nourished and soft without feeling greasy. Perpetual dryness reportedly accelerates wrinkle formation. Be sure to use facial moisturizers regularly.
However, do NOT expect miracle cures from these creams. Face creams often make outlandish claims about their ability to shrink pores, peel the years away, and make you appear 10 years younger in 10 minutes. This does not happen. However, facial creams CAN make your skin look more nourished and rejuvenated over time, with proper usage.
Experiment with different products and compare results to select the best facial cream for your skin. If your skin is left feeling itchy, oily, dry, or flaky after the use of any facial moisturizers, move on and try something new. Before long, you WILL find something that will do good to your skin.
Overcoming Emotional Eating to Lose Weight
Overcoming emotional eating can help you lose weight faster than ever before. Even those stubborn pounds will melt away. It’s all about re-training yourself and your relationship with food.
Portion Control
Because emotional eating strives on emotion and not logic, you’ll have to incorporate safe guards to control you when your logic can’t. A good way to do this is to divide foods into portions before you get the urge to go on an eating jag.
As soon as you get home from the market, divide any bulk items into separate serving zipper bags. Bulk items include chips, cookies, crackers, etc.
If you have a problem with going back for seconds, thirds, and fourths, buy pre-packaged meals that only contain one serving per meal.
Eating Buddy
Many people who live with emotional eating find that having an eating buddy can be a blessing. Ask someone you trust, like a spouse or roommate, to be there for you when you feel yourself going out of control.
When you find yourself plunging into that tub of ice cream, ask for help. Saying something simple and funny like, “Honey, can you take this ice cream away from me before I put a hole in the bottom,” can lighten your mood and give you a signal to stop eating. Since you started the intervention, you won’t feel defensive or hurt when your buddy takes action.
One of the biggest things you can do for yourself is to find ways to control emotional eating. You just need to admit that you have a problem and find a trusted soul to help you on your journey to wellness. If exercising a little discipline isn't enough by itself, get on a formal diet plan like this Fatloss4idiots review - the habits you have cultivated will complement the plan for guaranteed results. Either way, take action - your body, health, and waistline will thank you.
Tuesday, January 13, 2009
3 Things You Need To Know Before You Start Exercises For Lower Back Pain
When you are suffering from back problems, the common treatment is exercises for lower back pain. In addition, they can help to relieve chronic back pain during pregnancy. They act as aids together with lower back pain treatment in easing the pain.
For avoidance of upper, mid, or lower back, you should take some preventive steps. In the beginning, you can include core exercises that aim to strengthen your core muscles and increase your flexibility. You can also incorporate well-rounded program such as aerobics, strength training, balance practice, weight-bearing routines, and stretching. For improved flexibility and increased strength of your back, you should not ignore the importance of these lower back pain exercises. In addition, exercising your back gives a healthy spine
The most effective way to deal with low back pain is stretching and strengthening exercises. Lower back pain exercise is known as a natural tranquilizer. The relief comes almost instantly as you stretch and strengthen your back muscles. Moreover, you feel that your well being has improved. The relief is almost the same as the soothing feeling from the muscle relaxants and pain relievers.
If you are not sure of the correct lower back pain exercises and yoga stretches, then you can always consult your physical therapists. With the correct methods of exercising, you will enjoy a speedy recovery from back pain and prevent back pain. Now don't assume that you can only exercise outdoor with the help of your physical therapist but you can also do it at home.
I would to like to share some guidelines before you start any exercises for back pain.
It is good to begin with warm up before exercise. Doing so will make your muscles more flexible and less likely to tear. You can do simple warm-ups such as brisk walk. If you fail to warm up, then muscle is likely to injure.
Don't exert your muscles beyond your limit. Sometimes you can strain your back when you go beyond your limit. You can also aggravate the back muscles pain if you do too much exercises for low back pain. You can't rush especially in strengthening your back.
Another more effective way to do low back pain exercises is s through aquatic therapy. You can use the buoyancy of the water to hold yor body weight. This is good as you don't have to worry about the excessive force on the the joints and the intervertebral discs. Moreover, the water resistance provides more effort to your muscles during the exercise. So, the result is that you will have a stronger back without comprising your joints and discs.
You may resort to regular treatments for back pain such as medications and surgery to reduce the pain, but you should weigh natural alternatives. If you look at lower back pain exercises, they are not that hard to do. These exercises can be done at home without any special equipment. Certain back pain exercises targeted specifically on weak muscles that are not under your conscious control. Exercises for lower back pain that incorporate stretching is considered as one of the most beneficial therapeutic activities you can do to treat back pain and sciatica.