If you are engaged in heavy physical activity, whether from loading up the moving van, running a marathon or simply pushing yourself in your workout session, then you are probably sweating your way to a serious thirst. In such an instance, water may not be enough to quench your need for liquids and give your body what it needs. As a result, there is a healthy and ever-growing sports drink market that provides people with many options.
Back in the day, old-timers who ranched across America used to brew up batches of what they called switchel. This might have been the original sport beverage and contained a mixture of molasses, vinegar and water, and was used during the intense physical exertion the ranchers experienced during haying season. For most people, their workouts have changed since that time, and fortunately so have the products on the market.
The assorted endurance drink and energy sports drink options that are available on the sports drink market aren't based on the old vinegar and molasses recipe, but the basic formulas actually do have some elements in common. These days, when you analyze the label of an energy sports drink bottle you'll see that sugar supplies carbohydrates and various minerals, such as potassium, magnesium, and sodium, which provide the electrolytes for the sport beverage concoction.
This combination of carbohydrates and electrolytes found in endurance drink mixes essentially provides the same benefits to today's athletes that the ranchers got from the switchel. The bottom line is that these extra ingredients give the body what it needs to re-hydrate quickly in order to replace the rapid loss of moisture from the body due to the physical exertion.
Every manufacturer of a sports beverage knows how important it is to keep an athlete's body from becoming dehydrated. When dehydration occurs, performance is reduced. In addition, consuming the electrolyte sports drink formulations help to assure that the body does not become overheated which can cause problems and add stress to the cardiovascular system.
Even though many of the advertisements for sports beverage products put a lot of emphasis on the restoration and the balancing of electrolytes, many doctors say that the most important benefit in these recovery sports drinks comes from the carbohydrates. It is the carbs from the sugars that help to feed the muscles during the workout, help to replace energy stores, and help to delay fatigue, all of which improves endurance.
In the way of the ingredients, there is very little to distinguish the recovery sports drink formulations of the three major brands in the sports drink market. The big three names in energy sports drinks are Gatorade, All Sport and Powerade and all three of these brands have almost identical ingredients, although the actual amounts might vary slightly.
Well, it is getting very close to swimsuit season and it is high time to cut loose of that winter body and get the physique you have always wanted. Nutritional shakes as well as other drinks might be the very ticket to a leaner, more muscular physique that you have forever hoped for. In what way will you accomplish this? Sports drinks are the way to get the calories and nutrients that you need while providing the proteins and vitamins yet none of the unwanted fats and carbohydrates. They help you to maintain hydration as well as making you prepared to get back into shape. You can take your first step into swimsuit season by clicking here: Bodybuilding With Diabetes and at Body Building Sports Supplements also Organic Bodybuilding Supplements
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